I won't know the steps Everyone else has been doing it longer than me I'll get it all wrong I'll look stupid Everyone will be looking at me, they'll know I'm new I'll wait for my friend to come with me These are hurdles we put up in front of ourselves, reasons to not...

When she walked into my class I said to myself "that Scottish bird don't half sound like Lorraine Kelly". Three years on she's dropped three dress sizes, she's regained her confidence and regularly wears sleeveless dresses on live TV, a big deal for her, AND on the...

This is what I want you to look like after a class with me, if you've still got a hair do, you've got to push yourself harder, fit people SWEAT, it's the body's way of cooling itself down, it's being efficient. I want you to dance like you don't care, release your...