My Latest Blogs & Resources

WHAT SHOULD I WEAR IN CLASS?

WHAT SHOULD I WEAR IN CLASS?

I get asked all the time "what should I wear in class", my answer is always the same, look after your feet and your boobies, buy decent trainers and a good sports bra, spend money on them, the rest you can buy in Primark. When we workout, our breasts move all over the...

read more
Medical facts

Medical facts

Shake off your Shizzle and De-stress Exercise is the number one tonic for stress, depression and anxiety, I nicked this piece direct form the NHS website because I really couldn’t put it better myself: Step right up! It's the miracle cure we've all been waiting for....

read more
Motivation, that gentle kick up the bum we all need!!

Motivation, that gentle kick up the bum we all need!!

Motivation is everything and staying motivated can be hard work, especially with our super busy lives these days, taking care of YOU can fall by the wayside easily. It really is quite amazing that we can be so house proud, keeping our homes in tip top condition, state...

read more
Reservations, we’ve all got them

Reservations, we’ve all got them

I won't know the steps Everyone else has been doing it longer than me I'll get it all wrong I'll look stupid Everyone will be looking at me, they'll know I'm new I'll wait for my friend to come with me These are hurdles we put up in front of ourselves, reasons to not...

read more
Lorraine Kelly, the girl on the telly!!

Lorraine Kelly, the girl on the telly!!

When she walked into my class I said to myself "that Scottish bird don't half sound like Lorraine Kelly". Three years on she's dropped three dress sizes, she's regained her confidence and regularly wears sleeveless dresses on live TV, a big deal for her, AND on the...

read more

Recent Comments

    Categories

    CLAIM YOUR FREE TASTER CLASS