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I get asked all the time "what should I wear in class", my answer is always the same, look after your feet and your boobies, buy decent trainers and a good sports bra, spend money on them, the rest you can buy in Primark. When we workout, our breasts move all over the...

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Medical facts

Shake off your Shizzle and De-stress Exercise is the number one tonic for stress, depression and anxiety, I nicked this piece direct form the NHS website because I really couldn’t put it better myself: Step right up! It's the miracle cure we've all been waiting for....

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Motivation, that gentle kick up the bum we all need!!

Motivation is everything and staying motivated can be hard work, especially with our super busy lives these days, taking care of YOU can fall by the wayside easily. It really is quite amazing that we can be so house proud, keeping our homes in tip top condition, state...

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